Return to Site | View Calendar | Mobile Version

to   


Tuesday December 18, 2018
9:00 AM - 9:50 AM    Power Bands - Power Bands, 2018 Winter Sprint, Tuesday 12/18 - 9:00 am
Advanced strength and cardio workout for your entire body using resistance bands.
 
10:00 AM - 10:50 AM    Silver Sneakers Classic - Silver Sneakers Classic, Tuesdays 10:00am
Move to music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. 
 
11:00 AM - 11:50 AM    Zumba Gold - Zumba Gold - Tuesdays 11:00am
For active adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! 
 
3:00 PM - 5:00 PM    Private Rental
 
6:30 PM - 7:20 PM    Yoga Firm - Relax & Restore - Yoga Firm, 2018 Winter Sprint - Tuesday 12/18 - 6:30 pm
For ages 13+ (13-15 yr olds must be accompanied by an adult)Bring your body into balance and build a strong foundation. Perfect for all ages.
 
Wednesday December 19, 2018
9:00 AM - 9:50 AM    Strength in Motion - Strength in Motion, 2018 Winter Sprint - Wednesdays 12/19 - 9:00 am
Great for increasing strength, balance and flexibility.  Participants use a variety of fitness equipment to enhance their workout.
 
10:00 AM - 10:50 AM    Silver Sneakers Yoga - Silver Sneakers Yoga - Wednesdays 10:00am
Move your body through a complete series of seated and standing yoga poses.
 
11:00 AM - 3:00 PM    Pickleball - Pickleball Fall 2018 - Wednesdays & Fridays 11:00am-3:00pm
For ages 18+ Join in on one of the fastest growing games in the country!  Pickleball is fast-paced and entertaining for people of all ages, and not to mention it is easy to learn for those trying it for the first time!  (Round Robin and/or Open Court formats during designated times noted dependent on number of players present.) Pickleball hours are Wednesday and Friday 11:00am to 3:00 pm Free for Members $5 per visit for Non-Members to play
 
1:00 PM - 3:00 PM    Brain Games - Brain Games - Wednesdays 1:00-3:00pm
This afternoon game program is a great way to meet new friends and workout your brain!  While this is not an instructional game, all skill levels are welcome!
 
6:30 PM - 7:20 PM    Cardio-Infused Pilates - Cardio-Infused Pilates, 2018 Winter Sprint - Wednesday 12/19 - 6:30pm
High-low movements infused with Pilates! Improves heart endurance and stamina, and incorporates Power-Pilates for lower body work. Bring your own mat - additional equipment provided. For ages 13+ (13-15 yr olds must be accompanied by an adult)
 
Thursday December 20, 2018
9:00 AM - 9:50 AM    Pilates - Pilates, 2018 Winter Sprint - Thursdays 12/20 - 9:00am
Slim your waist, stomach, and hips; strengthen and tone your muscles.For ages 13+ (13 to 15 yr olds must be accompanied by an adult).
 
10:00 AM - 10:50 AM    Silver Sneakers Classic - Silver Sneakers Classic, Thursdays 10:00am
Move to music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. 
 
11:00 AM - 11:30 AM    Mindful Movement - Mindful Movement, 2018 Winter Sprint - Thursday 12/20 - 11:00am
Channel your life force. Tai Chi & Qigong exercises will help improve balance and reduce stress.
 
5:00 PM - 5:50 PM    Build & Burn - Build & Burn, 2018 Winter Sprint - Thursday 12/20 - 5:00pm
For ages 13+ (13-15 year olds must be accompanied by and adult)Shift your body into gear! This class will include strength training with short bursts of cardio using body weight and free weights. This class is fast-paced with limited recovery periods.
 
6:00 PM - 6:50 PM    Yoga - Yoga, 2018 Winter Sprint - Thursday 12/20 - 6:00 pm
For ages 13+ (13-15 yr olds must be accompanied by an adult)A traditional Yoga workout, appropriate for beginners and those continuing their yoga practice.
 
Friday December 21, 2018
9:00 AM - 9:50 AM    Strength in Motion - Strength in Motion, 2018 Winter Sprint- Fridays 12/21 - 9:00 am
Great for increasing strength, balance and flexibility.  Participants use a variety of fitness equipment to enhance their workout.
 
10:00 AM - 10:50 AM    Silver Sneakers Classic - Silver Sneakers Classic Fridays 10:00am
Move to music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. 
 
10:00 AM - 10:50 AM    Core Strengthening - Core Strengthening, 2018 Winter Sprint - Fridays 12/21 - 10:00am
For ages 13+ (13-15 yr olds must be accompanied by an adult)Build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility.
 
11:00 AM - 3:00 PM    Pickleball - Pickleball Fall 2018 - Wednesdays & Fridays 11:00am-3:00pm
For ages 18+ Join in on one of the fastest growing games in the country!  Pickleball is fast-paced and entertaining for people of all ages, and not to mention it is easy to learn for those trying it for the first time!  (Round Robin and/or Open Court formats during designated times noted dependent on number of players present.) Pickleball hours are Wednesday and Friday 11:00am to 3:00 pm Free for Members $5 per visit for Non-Members to play
 
6:00 PM - 6:50 PM    Volleyball - Volleyball (ages 8-15), Fall - Fridays 6:00pm
For ages 8-15Come play in our beautiful gym, and learn all the basic skills to make you a top notch player.
 
Saturday December 22, 2018
8:30 AM - 9:20 AM    Grit & Gears - Grit & Gears, 2018 Winter Sprint - Saturday 12/22 - 8:30am
Start off with a low impact, interval ride on a stationary bike - flats, climbs, and racing followed by 15-20 minutes of upper body and core work on the floor.
 
10:00 AM - 10:50 AM    Zumba - Zumba, 2018 Winter Sprint, Saturday 12/22 - 10:00 am
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.For ages 13+ (13 to 15 yr olds must be accompanied by an adult).
 
Monday December 24, 2018
10:00 AM - 10:50 AM    Silver Sneakers Yoga - Chair Yoga- Mondays 10:00am
Move your body through a complete series of seated and standing yoga poses.
 
1:00 PM - 3:00 PM    Hooks & Needles Club - Hooks & Needles Club - Mondays at 1pm beginning OCT 8th
Come work on your own knitting and crocheting projects in a group setting!  Meet new people and maybe learn some new techniques! This event is FREE!
 
Wednesday December 26, 2018
10:00 AM - 10:50 AM    Silver Sneakers Yoga - Silver Sneakers Yoga - Wednesdays 10:00am
Move your body through a complete series of seated and standing yoga poses.
 
1:00 PM - 3:00 PM    Brain Games - Brain Games - Wednesdays 1:00-3:00pm
This afternoon game program is a great way to meet new friends and workout your brain!  While this is not an instructional game, all skill levels are welcome!
 
Thursday December 27, 2018
10:00 AM - 10:50 AM    Silver Sneakers Classic - Silver Sneakers Classic, Thursdays 10:00am
Move to music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. 
 
Friday December 28, 2018
10:00 AM - 10:50 AM    Silver Sneakers Classic - Silver Sneakers Classic Fridays 10:00am
Move to music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. 
 
11:00 AM - 3:00 PM    Pickleball - Pickleball Fall 2018 - Wednesdays & Fridays 11:00am-3:00pm
For ages 18+ Join in on one of the fastest growing games in the country!  Pickleball is fast-paced and entertaining for people of all ages, and not to mention it is easy to learn for those trying it for the first time!  (Round Robin and/or Open Court formats during designated times noted dependent on number of players present.) Pickleball hours are Wednesday and Friday 11:00am to 3:00 pm Free for Members $5 per visit for Non-Members to play
 
4:30 PM - 6:00 PM    Private Rental
 
6:00 PM - 6:50 PM    Volleyball - Volleyball (ages 8-15), Fall - Fridays 6:00pm
For ages 8-15Come play in our beautiful gym, and learn all the basic skills to make you a top notch player.
 
7:00 PM - 8:00 PM    Private Rental
 
Sunday December 30, 2018
10:00 AM - 11:30 AM    Private Rental
 
Monday December 31, 2018
10:00 AM - 10:50 AM    Silver Sneakers Yoga - Chair Yoga- Mondays 10:00am
Move your body through a complete series of seated and standing yoga poses.
 
1:00 PM - 3:00 PM    Hooks & Needles Club - Hooks & Needles Club - Mondays at 1pm beginning OCT 8th
Come work on your own knitting and crocheting projects in a group setting!  Meet new people and maybe learn some new techniques! This event is FREE!
 
Wednesday January 2, 2019
9:00 AM - 9:50 AM    Strength in Motion - Strength in Motion, 2019 Fitness Kickoff - Wednesdays 1/2/2019 - 9:00 am
Great for increasing strength, balance and flexibility.  Participants use a variety of fitness equipment to enhance their workout.
 
6:30 PM - 7:20 PM    Cardio-Infused Pilates - Cardio-Infused Pilates, 2019 Fitness Kickoff - Wednesday 1/2/19 - 6:30pm
High-low movements infused with Pilates! Improves heart endurance and stamina, and incorporates Power-Pilates for lower body work. Bring your own mat - additional equipment provided. For ages 13+ (13-15 yr olds must be accompanied by an adult)
 
Thursday January 3, 2019
9:00 AM - 9:50 AM    Pilates - Pilates, 2019 Fitness Kickoff - Thursdays 1/3/2019 - 9:00am
Slim your waist, stomach, and hips; strengthen and tone your muscles.For ages 13+ (13 to 15 yr olds must be accompanied by an adult).
 
11:00 AM - 11:30 AM    Mindful Movement - Mindful Movement, 2019 FItness Kickoff - Thursday 1/3/2019 - 11:00am
Channel your life force. Tai Chi & Qigong exercises will help improve balance and reduce stress.
 
3:00 PM - 5:00 PM    Private Rental
 
5:00 PM - 5:50 PM    Build & Burn - Build & Burn, 2019 Fitness Kickoff - Thursday, 1/3/19
For ages 13+ (13-15 year olds must be accompanied by and adult)Shift your body into gear! This class will include strength training with short bursts of cardio using body weight and free weights. This class is fast-paced with limited recovery periods.
 
5:00 PM - 6:00 PM    Open Gym
 
6:00 PM - 6:50 PM    Yoga - Yoga, 2019 Fitness Kickoff - Thursday 1/3/2019 - 6:00 pm
For ages 13+ (13-15 yr olds must be accompanied by an adult)A traditional Yoga workout, appropriate for beginners and those continuing their yoga practice.
 
6:00 PM - 7:00 PM    private rental
 
Friday January 4, 2019
9:00 AM - 9:50 AM    Strength in Motion - Strength in Motion, 2019 Fitness Kickoff- Fridays 1/4/2019 - 9:00 am
Great for increasing strength, balance and flexibility.  Participants use a variety of fitness equipment to enhance their workout.
 
10:00 AM - 10:50 AM    Core Strengthening - Core Strengthening, 2019 Fitness Kickoff - Fridays 1/4/19 - 10:00am
For ages 13+ (13-15 yr olds must be accompanied by an adult)Build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility.
 
6:00 PM - 6:50 PM    Volleyball - Volleyball (ages 8-15), Fall - Fridays 6:00pm
For ages 8-15Come play in our beautiful gym, and learn all the basic skills to make you a top notch player.
 
Saturday January 5, 2019
8:30 AM - 9:20 AM    Grit & Gears - Grit & Gears, 2019 Fitness Kickoff - Saturday 1/5/2019 - 8:30am
Start off with a low impact, interval ride on a stationary bike - flats, climbs, and racing followed by 15-20 minutes of upper body and core work on the floor.
 
10:00 AM - 10:50 AM    Zumba - Zumba, 2019 Fitness Kickoff, Saturday 1/5/2019 - 10:00 am
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.For ages 13+ (13 to 15 yr olds must be accompanied by an adult).
 
12:00 PM - 6:30 PM    Private Rental
 
Sunday January 6, 2019
12:00 PM - 6:30 PM    Private Rental
 
Monday January 7, 2019
1:00 PM - 3:00 PM    Hooks & Needles Club - Hooks & Needles Club - Mondays at 1pm beginning OCT 8th
Come work on your own knitting and crocheting projects in a group setting!  Meet new people and maybe learn some new techniques! This event is FREE!
 
Tuesday January 8, 2019
9:30 AM - 12:00 PM    EVENT
 
3:00 PM - 5:00 PM    Private Rental
 
6:00 PM - 8:00 PM    private rental
 
Thursday January 10, 2019
3:00 PM - 5:00 PM    Private Rental
 
Saturday January 12, 2019
12:00 PM - 6:30 PM    Private Rental
 
Sunday January 13, 2019
12:00 PM - 6:30 PM    Private Rental
 
Monday January 14, 2019
1:00 PM - 3:00 PM    Hooks & Needles Club - Hooks & Needles Club - Mondays at 1pm beginning OCT 8th
Come work on your own knitting and crocheting projects in a group setting!  Meet new people and maybe learn some new techniques! This event is FREE!
 
Tuesday January 15, 2019
3:00 PM - 5:00 PM    Private Rental
 
Thursday January 17, 2019
6:00 PM - 7:00 PM    private rental