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Wednesday February 26, 2020
9:00 AM - 9:45 AM    Strength in Motion - Strength in Motion - Wednesdays 9:00am
Great for increasing strength, balance and flexibility.  Participants use a variety of fitness equipment to enhance their workout.
 
10:00 AM - 10:45 AM    Silver Sneakers Yoga - Silver Sneakers Yoga - Wednesdays 10:00am
Move your body through a complete series of seated and standing yoga poses.
 
1:00 PM - 3:00 PM    Mahjong - Mahjong- Wednesdays at 1PM
Come play Mahjong with friends at the UPTRC! This event is FREE!
 
1:00 PM - 3:00 PM    Pickleball - Pickleball - Wednesdays 1:00pm
Open to all levels!For ages 18+ Join in on one of the fastest growing games in the country! Pickleball is fast-paced and entertaining for people of all ages, and not to mention it is easy to learn for those trying it for the first time!(Round Robin and/or Open Court formats during designated times noted dependent on number of players present.) Pickleball 2020 hours are Wednesday: 1:00 - 3:00pm and Friday 11:00am - 1:00 pm Free for Members $5 per visit for Non-Members to play
 
5:45 PM - 6:15 PM    Abs Express - Abs Express - Wednesdays 5:45pm
1/2 hour class focusing on your core. Standing and mat exercises will be incorporated during the class.
 
6:30 PM - 7:30 PM    Cardio Infused Pilates - Cardio Infused Pilates - 6:30pm
High-low movements infused with Pilates! Improves heart endurance and stamina, and incorporates Power-Pilates for lower body work.
 
Thursday February 27, 2020
9:00 AM - 9:30 AM    Cardio Blast - Cardio Blast - Thursdays 9:00am
Need to amp up your cardio routine? Perform cardio exercises followed by a short active recovery between rounds.
 
10:00 AM - 10:45 AM    Silver Sneakers Classic - Silver Sneakers Classic, Thursdays 10:00am
Move to music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. 
 
5:15 PM - 5:45 PM    TABATA™ - Tabata - Thursdays 5:15pm
30 minute high-intensity interval training that consists of fast-paced exercises that are performed for 20 seconds with a brief 10 seconds of rest before repeating the exercise.
 
6:00 PM - 7:00 PM    Slow Flow Vinyasa Yoga - Slow Flow Vinyasa Yoga - Thursdays 6:00pm
A traditional Yoga workout, appropriate for beginners and those continuing their yoga practice.
 
6:00 PM - 9:00 PM    Full Gym Rental
 
Friday February 28, 2020
8:30 AM - 9:00 AM    TRX Strength - TRX Strength - Fridays
Use the TRX Suspension Trainer, free weights, and other exercise equipment to give your body a boost in strength, balance and flexibility.
 
9:00 AM - 9:45 AM    Power Bands - Power Bands - Fridays 9:00am
Advanced strength and cardio workout for your entire body using resistance bands.
 
10:00 AM - 10:45 AM    Silver Sneakers Classic - Silver Sneakers Classic Fridays 10:00am
Move to music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. 
 
11:00 AM - 1:00 PM    Pickleball - Pickleball - Fridays 11:00am
Open to all levels!For ages 18+ Join in on one of the fastest growing games in the country! Pickleball is fast-paced and entertaining for people of all ages, and not to mention it is easy to learn for those trying it for the first time!(Round Robin and/or Open Court formats during designated times noted dependent on number of players present.) Pickleball 2020 hours are Wednesday: 1:00 - 3:00pm and Friday 11:00am - 1:00 pm Free for Members $5 per visit for Non-Members to play
 
6:30 PM - 7:30 PM    private rental
 
Saturday February 29, 2020
8:30 AM - 9:30 AM    Grit & Gears - Grit & Gears - Saturdays 8:30am
Start off with a low impact, interval ride on a stationary bike - flats, climbs, and racing followed by 20-30 minutes of upper body and core work on the floor.No class on Saturday 3/7/2020.
 
9:00 AM - 10:00 AM    Private Rental
 
9:45 AM - 10:15 AM    Ride Express - Ride Express - Saturday 9:45am
30 minute low impact indoor bike ride. 
 
10:00 AM - 11:30 AM    Private Rental
 
Sunday March 1, 2020
3:30 PM - 5:30 PM    private rental
 
Monday March 2, 2020
8:15 AM - 8:45 AM    Power Circuit - Power Circuit - Mondays 8:15am
Starts out with quick cardio intervals and then adds in wieght, balance, and stability training for the total body experience. 
 
9:00 AM - 9:45 AM    The Pulse - The Pulse - Mondays 9:00am
Focus on developing strength and flexibility from the ankles up though the calves, knees, thighs, and glutes. 
 
10:00 AM - 10:45 AM    Silver Sneakers Yoga - Silver Sneakers Yoga - Mondays 10:00am
Move your body through a complete series of seated and standing yoga poses.
 
11:00 AM - 11:45 AM    Zumba Gold - Zumba Gold - Mondays
Active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.
 
1:00 PM - 3:00 PM    Hooks & Needles Club - Hooks & Needles Club - Mondays at 1pm
Come work on your own knitting and crocheting projects in a group setting!  Meet new people and maybe learn some new techniques! This event is FREE!
 
5:00 PM - 6:30 PM    Private Rental
 
5:45 PM - 6:15 PM    Circuit 30 - Circuit 30 - Mondays 5:45pm
Perform 8-10 different strength and cardio exercises and repeat the circuit 3 times in this 30 minute full-body workout.
 
6:30 PM - 7:15 PM    Ride - Ride - Mondays 6:30pm
A 45 minute, low impact, heart pumping ride on an indoor Keiser M3 bike.
 
Tuesday March 3, 2020
9:00 AM - 9:30 AM    Breathe & Flow - Breathe & Flow - Tuesdays 9:00am
Focus on your breathing and yoga postures in this relaxing and rejuvenating class.
 
10:00 AM - 10:45 AM    Silver Sneakers Classic - Silver Sneakers Classic, Tuesdays 10:00am
Move to music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. 
 
4:30 PM - 5:15 PM    Zumbini - Zumbini - 1/14 - 3/3
Sing, dance, & play as you bond with your child through Zumbini! Created by Zumba and BabyFirst for kids ages 0-4, the Zumbini program combines music, dance and educational tools for 45 minutes of can't-stop, won't stop bonding, learning, and fun! Through 8 week sessions, we not only nurture their love of movement so it becomes a way of life, but give you the chance to nurture your inner child as well!Each session includes a free Zumbini Bundle!Click on the link to register.https://www.zumbini.com/en/classes/9468
 
5:30 PM - 6:15 PM    Pure Strength - Pure Strength - Tuesdays 5:30pm
Build strength and definition using free weights, resistance bands, and body weight.
 
6:00 PM - 9:00 PM    private rental
 
6:30 PM - 7:30 PM    Tai Chi Yoga - Tai Chi Yoga - Tuesdays 6:30pm
For ages 13+ (13-15 yr olds must be accompanied by an adult)Blending of Tai Chi and Yoga into a single art form creates more benefits to the body, mind and spirit. Standing and seated relaxation poses to inspire you.
 
Wednesday March 4, 2020
9:00 AM - 9:45 AM    Strength in Motion - Strength in Motion - Wednesdays 9:00am
Great for increasing strength, balance and flexibility.  Participants use a variety of fitness equipment to enhance their workout.
 
10:00 AM - 10:45 AM    Silver Sneakers Yoga - Silver Sneakers Yoga - Wednesdays 10:00am
Move your body through a complete series of seated and standing yoga poses.
 
1:00 PM - 3:00 PM    Mahjong - Mahjong- Wednesdays at 1PM
Come play Mahjong with friends at the UPTRC! This event is FREE!
 
1:00 PM - 3:00 PM    Pickleball - Pickleball - Wednesdays 1:00pm
Open to all levels!For ages 18+ Join in on one of the fastest growing games in the country! Pickleball is fast-paced and entertaining for people of all ages, and not to mention it is easy to learn for those trying it for the first time!(Round Robin and/or Open Court formats during designated times noted dependent on number of players present.) Pickleball 2020 hours are Wednesday: 1:00 - 3:00pm and Friday 11:00am - 1:00 pm Free for Members $5 per visit for Non-Members to play
 
5:45 PM - 6:15 PM    HIIT - HIIT - Wednesdays 5:45pm
HIIT (High Intensity Interval Training) - Consists of short bursts of high intensity work followed by a brief recovery period. A variety of body weight exercises and equipment will be used during this class. 
 
6:30 PM - 7:30 PM    Cardio Infused Pilates - Cardio Infused Pilates - 6:30pm
High-low movements infused with Pilates! Improves heart endurance and stamina, and incorporates Power-Pilates for lower body work.
 
Thursday March 5, 2020
9:00 AM - 9:45 AM    Strength & Tone - Strength & Tone - Thursdays 9:00am
Need to amp up your cardio routine? Perform cardio exercises followed by a short active recovery between rounds.
 
10:00 AM - 10:45 AM    Silver Sneakers Classic - Silver Sneakers Classic, Thursdays 10:00am
Move to music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. 
 
4:30 PM - 5:00 PM    Core Focus - Core Focus - Thursdays 4:30pm
30 minute class focusing on your core. Standing and mat exercises will be incorporated during the class.
 
5:15 PM - 5:45 PM    TABATA™ - Tabata - Thursdays 5:15pm
30 minute high-intensity interval training that consists of fast-paced exercises that are performed for 20 seconds with a brief 10 seconds of rest before repeating the exercise.
 
6:00 PM - 7:00 PM    Slow Flow Vinyasa Yoga - Slow Flow Vinyasa Yoga - Thursdays 6:00pm
A traditional Yoga workout, appropriate for beginners and those continuing their yoga practice.
 
6:00 PM - 9:00 PM    private rental
 
Friday March 6, 2020
8:15 AM - 9:00 AM    TRX Strength - TRX Strength - Fridays
Use the TRX Suspension Trainer, free weights, and other exercise equipment to give your body a boost in strength, balance and flexibility.
 
9:00 AM - 9:45 AM    Power Bands - Power Bands - Fridays 9:00am
Advanced strength and cardio workout for your entire body using resistance bands.
 
10:00 AM - 10:45 AM    Silver Sneakers Classic - Silver Sneakers Classic Fridays 10:00am
Move to music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. 
 
11:00 AM - 1:00 PM    Pickleball - Pickleball - Fridays 11:00am
Open to all levels!For ages 18+ Join in on one of the fastest growing games in the country! Pickleball is fast-paced and entertaining for people of all ages, and not to mention it is easy to learn for those trying it for the first time!(Round Robin and/or Open Court formats during designated times noted dependent on number of players present.) Pickleball 2020 hours are Wednesday: 1:00 - 3:00pm and Friday 11:00am - 1:00 pm Free for Members $5 per visit for Non-Members to play
 
Saturday March 7, 2020
9:45 AM - 10:15 AM    Ride Express - Ride Express - Saturday 9:45am
30 minute low impact indoor bike ride. 
 
Sunday March 8, 2020
1:00 PM - 3:00 PM    private event
 
Monday March 9, 2020
8:15 AM - 8:45 AM    Power Circuit - Power Circuit - Mondays 8:15am
Starts out with quick cardio intervals and then adds in wieght, balance, and stability training for the total body experience. 
 
9:00 AM - 9:45 AM    The Pulse - The Pulse - Mondays 9:00am
Focus on developing strength and flexibility from the ankles up though the calves, knees, thighs, and glutes. 
 
10:00 AM - 10:45 AM    Silver Sneakers Yoga - Silver Sneakers Yoga - Mondays 10:00am
Move your body through a complete series of seated and standing yoga poses.
 
11:00 AM - 11:45 AM    Zumba Gold - Zumba Gold - Mondays
Active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.
 
1:00 PM - 3:00 PM    Hooks & Needles Club - Hooks & Needles Club - Mondays at 1pm
Come work on your own knitting and crocheting projects in a group setting!  Meet new people and maybe learn some new techniques! This event is FREE!
 
5:00 PM - 6:30 PM    Private Rental
 
5:45 PM - 6:15 PM    Circuit 30 - Circuit 30 - Mondays 5:45pm
Perform 8-10 different strength and cardio exercises and repeat the circuit 3 times in this 30 minute full-body workout.
 
6:30 PM - 7:15 PM    Ride - Ride - Mondays 6:30pm
A 45 minute, low impact, heart pumping ride on an indoor Keiser M3 bike.
 
Tuesday March 10, 2020
9:00 AM - 9:30 AM    Breathe & Flow - Breathe & Flow - Tuesdays 9:00am
Focus on your breathing and yoga postures in this relaxing and rejuvenating class.
 
10:00 AM - 10:45 AM    Silver Sneakers Classic - Silver Sneakers Classic, Tuesdays 10:00am
Move to music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. 
 
10:45 AM - 1:00 PM    New Orleans Holiday Informational Sessions - Session 1
Find out more about our upcoming New Orleans Holiday trip. Hosted by Upper Providence Township and Premier World Discovery.2 sessions will be held.Session 1- Held at Upper Providence Township Recreation Center. March 10, 2020 at 10:45AMSessions 2- Held at Upper Providence Township Administrative Building. March 10, 2020 at 6PM
 
5:30 PM - 6:15 PM    Pure Strength - Pure Strength - Tuesdays 5:30pm
Build strength and definition using free weights, resistance bands, and body weight.
 
6:00 PM - 7:30 PM    New Orleans Holiday Informational Sessions - Session 2
Find out more about our upcoming New Orleans Holiday trip. Hosted by Upper Providence Township and Premier World Discovery.2 sessions will be held.Session 1- Held at Upper Providence Township Recreation Center. March 10, 2020 at 10:45AMSessions 2- Held at Upper Providence Township Administrative Building. March 10, 2020 at 6PM
 
6:00 PM - 9:00 PM    private rental
 
6:30 PM - 7:30 PM    private rental
 
6:30 PM - 7:30 PM    Tai Chi Yoga - Tai Chi Yoga - Tuesdays 6:30pm
For ages 13+ (13-15 yr olds must be accompanied by an adult)Blending of Tai Chi and Yoga into a single art form creates more benefits to the body, mind and spirit. Standing and seated relaxation poses to inspire you.
 
Wednesday March 11, 2020
9:00 AM - 9:45 AM    Strength in Motion - Strength in Motion - Wednesdays 9:00am
Great for increasing strength, balance and flexibility.  Participants use a variety of fitness equipment to enhance their workout.
 
10:00 AM - 10:45 AM    Silver Sneakers Yoga - Silver Sneakers Yoga - Wednesdays 10:00am
Move your body through a complete series of seated and standing yoga poses.
 
1:00 PM - 3:00 PM    Mahjong - Mahjong- Wednesdays at 1PM
Come play Mahjong with friends at the UPTRC! This event is FREE!
 
1:00 PM - 3:00 PM    Pickleball - Pickleball - Wednesdays 1:00pm
Open to all levels!For ages 18+ Join in on one of the fastest growing games in the country! Pickleball is fast-paced and entertaining for people of all ages, and not to mention it is easy to learn for those trying it for the first time!(Round Robin and/or Open Court formats during designated times noted dependent on number of players present.) Pickleball 2020 hours are Wednesday: 1:00 - 3:00pm and Friday 11:00am - 1:00 pm Free for Members $5 per visit for Non-Members to play
 
5:45 PM - 6:15 PM    HIIT - HIIT - Wednesdays 5:45pm
HIIT (High Intensity Interval Training) - Consists of short bursts of high intensity work followed by a brief recovery period. A variety of body weight exercises and equipment will be used during this class. 
 
6:30 PM - 7:30 PM    Cardio Infused Pilates - Cardio Infused Pilates - 6:30pm
High-low movements infused with Pilates! Improves heart endurance and stamina, and incorporates Power-Pilates for lower body work.
 
Thursday March 12, 2020
9:00 AM - 9:45 AM    Strength & Tone - Strength & Tone - Thursdays 9:00am
Need to amp up your cardio routine? Perform cardio exercises followed by a short active recovery between rounds.
 
10:00 AM - 10:45 AM    Silver Sneakers Classic - Silver Sneakers Classic, Thursdays 10:00am
Move to music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. 
 
4:30 PM - 5:00 PM    Core Focus - Core Focus - Thursdays 4:30pm
30 minute class focusing on your core. Standing and mat exercises will be incorporated during the class.
 
5:15 PM - 5:45 PM    TABATA™ - Tabata - Thursdays 5:15pm
30 minute high-intensity interval training that consists of fast-paced exercises that are performed for 20 seconds with a brief 10 seconds of rest before repeating the exercise.
 
6:00 PM - 7:00 PM    Slow Flow Vinyasa Yoga - Slow Flow Vinyasa Yoga - Thursdays 6:00pm
A traditional Yoga workout, appropriate for beginners and those continuing their yoga practice.
 
6:00 PM - 9:00 PM    private rental
 
Friday March 13, 2020
8:15 AM - 9:00 AM    TRX Strength - TRX Strength - Fridays
Use the TRX Suspension Trainer, free weights, and other exercise equipment to give your body a boost in strength, balance and flexibility.
 
9:00 AM - 9:45 AM    Power Bands - Power Bands - Fridays 9:00am
Advanced strength and cardio workout for your entire body using resistance bands.
 
10:00 AM - 10:45 AM    Silver Sneakers Classic - Silver Sneakers Classic Fridays 10:00am
Move to music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. 
 
11:00 AM - 1:00 PM    Pickleball - Pickleball - Fridays 11:00am
Open to all levels!For ages 18+ Join in on one of the fastest growing games in the country! Pickleball is fast-paced and entertaining for people of all ages, and not to mention it is easy to learn for those trying it for the first time!(Round Robin and/or Open Court formats during designated times noted dependent on number of players present.) Pickleball 2020 hours are Wednesday: 1:00 - 3:00pm and Friday 11:00am - 1:00 pm Free for Members $5 per visit for Non-Members to play
 
Saturday March 14, 2020
8:30 AM - 9:30 AM    Grit & Gears - Grit & Gears - Saturdays 8:30am
Start off with a low impact, interval ride on a stationary bike - flats, climbs, and racing followed by 20-30 minutes of upper body and core work on the floor.No class on Saturday 3/7/2020.
 
9:45 AM - 10:15 AM    Ride Express - Ride Express - Saturday 9:45am
30 minute low impact indoor bike ride. 
 
Monday March 16, 2020
8:15 AM - 8:45 AM    Power Circuit - Power Circuit - Mondays 8:15am
Starts out with quick cardio intervals and then adds in wieght, balance, and stability training for the total body experience. 
 
9:00 AM - 9:45 AM    The Pulse - The Pulse - Mondays 9:00am
Focus on developing strength and flexibility from the ankles up though the calves, knees, thighs, and glutes. 
 
10:00 AM - 10:45 AM    Silver Sneakers Yoga - Silver Sneakers Yoga - Mondays 10:00am
Move your body through a complete series of seated and standing yoga poses.
 
11:00 AM - 11:45 AM    Zumba Gold - Zumba Gold - Mondays
Active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.
 
1:00 PM - 3:00 PM    Hooks & Needles Club - Hooks & Needles Club - Mondays at 1pm
Come work on your own knitting and crocheting projects in a group setting!  Meet new people and maybe learn some new techniques! This event is FREE!
 
5:00 PM - 6:30 PM    Private Rental
 
5:45 PM - 6:15 PM    Circuit 30 - Circuit 30 - Mondays 5:45pm
Perform 8-10 different strength and cardio exercises and repeat the circuit 3 times in this 30 minute full-body workout.
 
6:30 PM - 7:15 PM    Ride - Ride - Mondays 6:30pm
A 45 minute, low impact, heart pumping ride on an indoor Keiser M3 bike.
 
Tuesday March 17, 2020
9:00 AM - 9:30 AM    Breathe & Flow - Breathe & Flow - Tuesdays 9:00am
Focus on your breathing and yoga postures in this relaxing and rejuvenating class.
 
10:00 AM - 10:45 AM    Silver Sneakers Classic - Silver Sneakers Classic, Tuesdays 10:00am
Move to music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. 
 
10:00 AM - 11:00 AM    Angelina Ballerina Story Time - Angelina Ballerina Story Time - Tues 3/17
Bring your toddler (ages 18 months-6 years) to listen to a story read by a special guest!  This event is free!
 
5:30 PM - 6:15 PM    Pure Strength - Pure Strength - Tuesdays 5:30pm
Build strength and definition using free weights, resistance bands, and body weight.
 
6:00 PM - 9:00 PM    private rental
 
6:30 PM - 7:30 PM    Tai Chi Yoga - Tai Chi Yoga - Tuesdays 6:30pm
For ages 13+ (13-15 yr olds must be accompanied by an adult)Blending of Tai Chi and Yoga into a single art form creates more benefits to the body, mind and spirit. Standing and seated relaxation poses to inspire you.
 
Wednesday March 18, 2020
9:00 AM - 9:45 AM    Strength in Motion - Strength in Motion - Wednesdays 9:00am
Great for increasing strength, balance and flexibility.  Participants use a variety of fitness equipment to enhance their workout.
 
10:00 AM - 10:45 AM    Silver Sneakers Yoga - Silver Sneakers Yoga - Wednesdays 10:00am
Move your body through a complete series of seated and standing yoga poses.
 
1:00 PM - 3:00 PM    Mahjong - Mahjong- Wednesdays at 1PM
Come play Mahjong with friends at the UPTRC! This event is FREE!
 
1:00 PM - 3:00 PM    Pickleball - Pickleball - Wednesdays 1:00pm
Open to all levels!For ages 18+ Join in on one of the fastest growing games in the country! Pickleball is fast-paced and entertaining for people of all ages, and not to mention it is easy to learn for those trying it for the first time!(Round Robin and/or Open Court formats during designated times noted dependent on number of players present.) Pickleball 2020 hours are Wednesday: 1:00 - 3:00pm and Friday 11:00am - 1:00 pm Free for Members $5 per visit for Non-Members to play
 
5:45 PM - 6:15 PM    HIIT - HIIT - Wednesdays 5:45pm
HIIT (High Intensity Interval Training) - Consists of short bursts of high intensity work followed by a brief recovery period. A variety of body weight exercises and equipment will be used during this class. 
 
6:30 PM - 7:30 PM    Cardio Infused Pilates - Cardio Infused Pilates - 6:30pm
High-low movements infused with Pilates! Improves heart endurance and stamina, and incorporates Power-Pilates for lower body work.
 
Thursday March 19, 2020
9:00 AM - 9:45 AM    Strength & Tone - Strength & Tone - Thursdays 9:00am
Need to amp up your cardio routine? Perform cardio exercises followed by a short active recovery between rounds.
 
10:00 AM - 10:45 AM    Silver Sneakers Classic - Silver Sneakers Classic, Thursdays 10:00am
Move to music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. 
 
10:00 AM - 11:30 AM    Toddler Time - Toddler Time - Thurs 3/19
Bring your toddler (ages 0-5) to play in our gymnasium!  We will have balls, hula hoops, a bounce house and much more!Cost is $3 per child (resident fee) and $5 per child (non-resident fee).Pre-registration is required. 
 
4:30 PM - 5:00 PM    Core Focus - Core Focus - Thursdays 4:30pm
30 minute class focusing on your core. Standing and mat exercises will be incorporated during the class.
 
5:15 PM - 5:45 PM    TABATA™ - Tabata - Thursdays 5:15pm
30 minute high-intensity interval training that consists of fast-paced exercises that are performed for 20 seconds with a brief 10 seconds of rest before repeating the exercise.
 
6:00 PM - 7:00 PM    Slow Flow Vinyasa Yoga - Slow Flow Vinyasa Yoga - Thursdays 6:00pm
A traditional Yoga workout, appropriate for beginners and those continuing their yoga practice.
 
6:00 PM - 8:00 PM    private rental
 
6:00 PM - 9:00 PM    private rental
 
Friday March 20, 2020
8:15 AM - 9:00 AM    TRX Strength - TRX Strength - Fridays
Use the TRX Suspension Trainer, free weights, and other exercise equipment to give your body a boost in strength, balance and flexibility.
 
9:00 AM - 9:45 AM    Power Bands - Power Bands - Fridays 9:00am
Advanced strength and cardio workout for your entire body using resistance bands.
 
10:00 AM - 10:45 AM    Silver Sneakers Classic - Silver Sneakers Classic Fridays 10:00am
Move to music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. 
 
11:00 AM - 1:00 PM    Pickleball - Pickleball - Fridays 11:00am
Open to all levels!For ages 18+ Join in on one of the fastest growing games in the country! Pickleball is fast-paced and entertaining for people of all ages, and not to mention it is easy to learn for those trying it for the first time!(Round Robin and/or Open Court formats during designated times noted dependent on number of players present.) Pickleball 2020 hours are Wednesday: 1:00 - 3:00pm and Friday 11:00am - 1:00 pm Free for Members $5 per visit for Non-Members to play
 
Saturday March 21, 2020
8:30 AM - 9:30 AM    Grit & Gears - Grit & Gears - Saturdays 8:30am
Start off with a low impact, interval ride on a stationary bike - flats, climbs, and racing followed by 20-30 minutes of upper body and core work on the floor.No class on Saturday 3/7/2020.
 
9:45 AM - 10:15 AM    Ride Express - Ride Express - Saturday 9:45am
30 minute low impact indoor bike ride. 
 
12:00 PM - 11:00 PM    Private Rental
 
Sunday March 22, 2020
8:00 AM - 12:00 PM    Private Rental
 
Monday March 23, 2020
8:15 AM - 8:45 AM    Power Circuit - Power Circuit - Mondays 8:15am
Starts out with quick cardio intervals and then adds in wieght, balance, and stability training for the total body experience. 
 
9:00 AM - 9:45 AM    The Pulse - The Pulse - Mondays 9:00am
Focus on developing strength and flexibility from the ankles up though the calves, knees, thighs, and glutes. 
 
10:00 AM - 10:45 AM    Silver Sneakers Yoga - Silver Sneakers Yoga - Mondays 10:00am
Move your body through a complete series of seated and standing yoga poses.
 
11:00 AM - 11:45 AM    Zumba Gold - Zumba Gold - Mondays
Active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.
 
1:00 PM - 3:00 PM    Hooks & Needles Club - Hooks & Needles Club - Mondays at 1pm
Come work on your own knitting and crocheting projects in a group setting!  Meet new people and maybe learn some new techniques! This event is FREE!
 
5:00 PM - 6:30 PM    Private Rental
 
5:45 PM - 6:15 PM    Circuit 30 - Circuit 30 - Mondays 5:45pm
Perform 8-10 different strength and cardio exercises and repeat the circuit 3 times in this 30 minute full-body workout.
 
6:30 PM - 7:15 PM    Ride - Ride - Mondays 6:30pm
A 45 minute, low impact, heart pumping ride on an indoor Keiser M3 bike.
 
Tuesday March 24, 2020
9:00 AM - 9:30 AM    Breathe & Flow - Breathe & Flow - Tuesdays 9:00am
Focus on your breathing and yoga postures in this relaxing and rejuvenating class.
 
10:00 AM - 10:45 AM    Silver Sneakers Classic - Silver Sneakers Classic, Tuesdays 10:00am
Move to music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. 
 
5:30 PM - 6:15 PM    Pure Strength - Pure Strength - Tuesdays 5:30pm
Build strength and definition using free weights, resistance bands, and body weight.
 
6:00 PM - 9:00 PM    private rental
 
6:30 PM - 7:30 PM    Tai Chi Yoga - Tai Chi Yoga - Tuesdays 6:30pm
For ages 13+ (13-15 yr olds must be accompanied by an adult)Blending of Tai Chi and Yoga into a single art form creates more benefits to the body, mind and spirit. Standing and seated relaxation poses to inspire you.
 
Wednesday March 25, 2020
9:00 AM - 9:45 AM    Strength in Motion - Strength in Motion - Wednesdays 9:00am
Great for increasing strength, balance and flexibility.  Participants use a variety of fitness equipment to enhance their workout.
 
10:00 AM - 10:45 AM    Silver Sneakers Yoga - Silver Sneakers Yoga - Wednesdays 10:00am
Move your body through a complete series of seated and standing yoga poses.
 
1:00 PM - 3:00 PM    Mahjong - Mahjong- Wednesdays at 1PM
Come play Mahjong with friends at the UPTRC! This event is FREE!
 
1:00 PM - 3:00 PM    Pickleball - Pickleball - Wednesdays 1:00pm
Open to all levels!For ages 18+ Join in on one of the fastest growing games in the country! Pickleball is fast-paced and entertaining for people of all ages, and not to mention it is easy to learn for those trying it for the first time!(Round Robin and/or Open Court formats during designated times noted dependent on number of players present.) Pickleball 2020 hours are Wednesday: 1:00 - 3:00pm and Friday 11:00am - 1:00 pm Free for Members $5 per visit for Non-Members to play
 
5:45 PM - 6:15 PM    HIIT - HIIT - Wednesdays 5:45pm
HIIT (High Intensity Interval Training) - Consists of short bursts of high intensity work followed by a brief recovery period. A variety of body weight exercises and equipment will be used during this class. 
 
6:30 PM - 7:30 PM    Cardio Infused Pilates - Cardio Infused Pilates - 6:30pm
High-low movements infused with Pilates! Improves heart endurance and stamina, and incorporates Power-Pilates for lower body work.
 
Thursday March 26, 2020
9:00 AM - 9:45 AM    Strength & Tone - Strength & Tone - Thursdays 9:00am
Need to amp up your cardio routine? Perform cardio exercises followed by a short active recovery between rounds.
 
10:00 AM - 10:45 AM    Silver Sneakers Classic - Silver Sneakers Classic, Thursdays 10:00am
Move to music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. 
 
4:30 PM - 5:00 PM    Core Focus - Core Focus - Thursdays 4:30pm
30 minute class focusing on your core. Standing and mat exercises will be incorporated during the class.
 
5:15 PM - 5:45 PM    TABATA™ - Tabata - Thursdays 5:15pm
30 minute high-intensity interval training that consists of fast-paced exercises that are performed for 20 seconds with a brief 10 seconds of rest before repeating the exercise.
 
6:00 PM - 7:00 PM    Slow Flow Vinyasa Yoga - Slow Flow Vinyasa Yoga - Thursdays 6:00pm
A traditional Yoga workout, appropriate for beginners and those continuing their yoga practice.