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Wednesday February 20, 2019
9:00 AM - 9:50 AM    Strength in Motion - Strength in Motion, Winter Session 2019 - Wednesdays 9:00 am
Great for increasing strength, balance and flexibility.  Participants use a variety of fitness equipment to enhance their workout.
 
10:00 AM - 10:50 AM    Silver Sneakers Yoga - Silver Sneakers Yoga - Wednesdays 10:00am
Move your body through a complete series of seated and standing yoga poses.
 
11:00 AM - 2:00 PM    Pickleball - Pickleball Winter 2019 - Wednesdays & Fridays 11:00am-2:00pm
For ages 18+ Join in on one of the fastest growing games in the country!  Pickleball is fast-paced and entertaining for people of all ages, and not to mention it is easy to learn for those trying it for the first time!  (Round Robin and/or Open Court formats during designated times noted dependent on number of players present.) Pickleball hours are Wednesday and Friday 11:00am to 2:00 pm Free for Members $5 per visit for Non-Members to play
 
6:30 PM - 7:20 PM    Cardio-Infused Pilates - Cardio-Infused Pilates, Winter Session 2019 - Wednesdays 6:30pm
High-low movements infused with Pilates! Improves heart endurance and stamina, and incorporates Power-Pilates for lower body work. Bring your own mat - additional equipment provided. For ages 13+ (13-15 yr olds must be accompanied by an adult)
 
Thursday February 21, 2019
10:00 AM - 10:50 AM    Silver Sneakers Classic - Silver Sneakers Classic, Thursdays 10:00am
Move to music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. 
 
11:00 AM - 11:30 AM    Mindful Movement - Mindful Movement, Winter Session 2019 - Thursdays, 11:00am
Channel your life force. Tai Chi & Qigong exercises will help improve balance and reduce stress.
 
6:00 PM - 6:50 PM    Yoga - Yoga, Winter Session 2019 - Thursdays 6:00pm
For ages 13+ (13-15 yr olds must be accompanied by an adult)A traditional Yoga workout, appropriate for beginners and those continuing their yoga practice.
 
6:00 PM - 7:00 PM    private rental
 
7:30 PM - 9:00 PM    Adult Basketball - Adult Basketball - Thursday 7:30-9:00
Adult Basketball ages 18+
 
Friday February 22, 2019
9:00 AM - 9:50 AM    Strength in Motion - Strength in Motion, Winter Session 2019 - Fridays 9:00 am
Great for increasing strength, balance and flexibility.  Participants use a variety of fitness equipment to enhance their workout.
 
10:00 AM - 10:50 AM    Silver Sneakers Classic - Silver Sneakers Classic Fridays 10:00am
Move to music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. 
 
10:15 AM - 11:15 AM    Private Rental
 
11:00 AM - 2:00 PM    Pickleball - Pickleball Winter 2019 - Wednesdays & Fridays 11:00am-2:00pm
For ages 18+ Join in on one of the fastest growing games in the country!  Pickleball is fast-paced and entertaining for people of all ages, and not to mention it is easy to learn for those trying it for the first time!  (Round Robin and/or Open Court formats during designated times noted dependent on number of players present.) Pickleball hours are Wednesday and Friday 11:00am to 2:00 pm Free for Members $5 per visit for Non-Members to play
 
Saturday February 23, 2019
8:00 AM - 8:45 AM    Open Gym Time
 
8:30 AM - 9:20 AM    Grit & Gears - Grit & Gears, Winter Session 2019 - Saturdays 8:30am
Start off with a low impact, interval ride on a stationary bike - flats, climbs, and racing followed by 15-20 minutes of upper body and core work on the floor.
 
8:45 AM - 11:30 AM    Private Rental
 
Sunday February 24, 2019
8:00 AM - 10:00 AM    Adult Basketball - Adult Basketball - Sunday 8:00-10:00
Adult Basketball ages 18+
 
Monday February 25, 2019
9:00 AM - 9:50 AM    Vinyasa w/Yin Yoga - Vinyasa w/Yin Yoga, Winter Session 2019- Mondays 9:00am
Vinyasa means "special practice" and is a traditionally faster paced class which generates heat within the body. This is an advanced Yoga class, prior yoga experience is suggested.  Class format will incorporate Vinyasa (continuous movement) and end with soothing Yin (longer held) postures.
 
10:00 AM - 10:50 AM    Silver Sneakers Yoga - Chair Yoga- Mondays 10:00am
Move your body through a complete series of seated and standing yoga poses.
 
1:00 PM - 3:00 PM    Hooks & Needles Club - Hooks & Needles Club - Mondays at 1pm beginning OCT 8th
Come work on your own knitting and crocheting projects in a group setting!  Meet new people and maybe learn some new techniques! This event is FREE!
 
6:00 PM - 6:50 PM    Cycling - Cycling, Winter Session 2019 - Mondays 6:00pm
Take a ride on an indoor stationary bike. Get a low-impact, cardio workout while racing on flats, and climbing hills!
 
7:00 PM - 9:00 PM    Adult Basketball - Adult Basketball - Winter session Monday 7:00-9:00
Adult Basketball ages 18+
 
Tuesday February 26, 2019
9:00 AM - 9:50 AM    Power Bands - Power Bands, Winter Session 2019- Tuesdays 9:00am
Advanced strength and cardio workout for your entire body using resistance bands.
 
10:00 AM - 10:50 AM    Silver Sneakers Classic - Silver Sneakers Classic, Tuesdays 10:00am
Move to music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. 
 
11:00 AM - 11:50 AM    Zumba Gold - Zumba Gold - Tuesdays 11:00am
For active adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! 
 
6:00 PM - 9:00 PM    Private Rental
 
6:30 PM - 7:20 PM    Yoga Firm - Relax & Restore - Yoga Firm, Winter Session 2019 - Tuesdays 6:30pm
For ages 13+ (13-15 yr olds must be accompanied by an adult)Bring your body into balance and build a strong foundation. Perfect for all ages.
 
Wednesday February 27, 2019
9:00 AM - 9:50 AM    Strength in Motion - Strength in Motion, Winter Session 2019 - Wednesdays 9:00 am
Great for increasing strength, balance and flexibility.  Participants use a variety of fitness equipment to enhance their workout.
 
10:00 AM - 10:50 AM    Silver Sneakers Yoga - Silver Sneakers Yoga - Wednesdays 10:00am
Move your body through a complete series of seated and standing yoga poses.
 
11:00 AM - 2:00 PM    Pickleball - Pickleball Winter 2019 - Wednesdays & Fridays 11:00am-2:00pm
For ages 18+ Join in on one of the fastest growing games in the country!  Pickleball is fast-paced and entertaining for people of all ages, and not to mention it is easy to learn for those trying it for the first time!  (Round Robin and/or Open Court formats during designated times noted dependent on number of players present.) Pickleball hours are Wednesday and Friday 11:00am to 2:00 pm Free for Members $5 per visit for Non-Members to play
 
6:00 PM - 9:00 PM    Private Rental
 
6:30 PM - 7:20 PM    Cardio-Infused Pilates - Cardio-Infused Pilates, Winter Session 2019 - Wednesdays 6:30pm
High-low movements infused with Pilates! Improves heart endurance and stamina, and incorporates Power-Pilates for lower body work. Bring your own mat - additional equipment provided. For ages 13+ (13-15 yr olds must be accompanied by an adult)
 
Thursday February 28, 2019
10:00 AM - 10:50 AM    Silver Sneakers Classic - Silver Sneakers Classic, Thursdays 10:00am
Move to music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. 
 
11:00 AM - 11:30 AM    Mindful Movement - Mindful Movement, Winter Session 2019 - Thursdays, 11:00am
Channel your life force. Tai Chi & Qigong exercises will help improve balance and reduce stress.
 
6:00 PM - 6:50 PM    Yoga - Yoga, Winter Session 2019 - Thursdays 6:00pm
For ages 13+ (13-15 yr olds must be accompanied by an adult)A traditional Yoga workout, appropriate for beginners and those continuing their yoga practice.
 
6:00 PM - 9:00 PM    Private Rental
 
Friday March 1, 2019
9:00 AM - 9:50 AM    Strength in Motion - Strength in Motion, Winter Session 2019 - Fridays 9:00 am
Great for increasing strength, balance and flexibility.  Participants use a variety of fitness equipment to enhance their workout.
 
10:00 AM - 10:50 AM    Silver Sneakers Classic - Silver Sneakers Classic Fridays 10:00am
Move to music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. 
 
10:15 AM - 11:15 AM    Private Rental
 
11:00 AM - 2:00 PM    Pickleball - Pickleball Winter 2019 - Wednesdays & Fridays 11:00am-2:00pm
For ages 18+ Join in on one of the fastest growing games in the country!  Pickleball is fast-paced and entertaining for people of all ages, and not to mention it is easy to learn for those trying it for the first time!  (Round Robin and/or Open Court formats during designated times noted dependent on number of players present.) Pickleball hours are Wednesday and Friday 11:00am to 2:00 pm Free for Members $5 per visit for Non-Members to play
 
Saturday March 2, 2019
8:00 AM - 8:45 AM    Open Gym Time
 
8:30 AM - 9:20 AM    Grit & Gears - Grit & Gears, Winter Session 2019 - Saturdays 8:30am
Start off with a low impact, interval ride on a stationary bike - flats, climbs, and racing followed by 15-20 minutes of upper body and core work on the floor.
 
Sunday March 3, 2019
8:00 AM - 10:00 AM    Adult Basketball - Adult Basketball - Sunday 8:00-10:00
Adult Basketball ages 18+
 
Monday March 4, 2019
10:00 AM - 10:50 AM    Silver Sneakers Yoga - Chair Yoga- Mondays 10:00am
Move your body through a complete series of seated and standing yoga poses.
 
1:00 PM - 3:00 PM    Hooks & Needles Club - Hooks & Needles Club - Mondays at 1pm beginning OCT 8th
Come work on your own knitting and crocheting projects in a group setting!  Meet new people and maybe learn some new techniques! This event is FREE!
 
Tuesday March 5, 2019
10:00 AM - 10:50 AM    Silver Sneakers Classic - Silver Sneakers Classic, Tuesdays 10:00am
Move to music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. 
 
6:00 PM - 9:00 PM    Private Rental
 
Wednesday March 6, 2019
6:00 PM - 9:00 PM    Private Rental
 
Thursday March 7, 2019
6:00 PM - 9:00 PM    Private Rental
 
Friday March 8, 2019
10:15 AM - 11:15 AM    Private Rental
 
Monday March 11, 2019
1:00 PM - 3:00 PM    Hooks & Needles Club - Hooks & Needles Club - Mondays at 1pm beginning OCT 8th
Come work on your own knitting and crocheting projects in a group setting!  Meet new people and maybe learn some new techniques! This event is FREE!
 
Tuesday March 12, 2019
6:00 PM - 9:00 PM    Private Rental
 
Wednesday March 13, 2019
6:00 PM - 9:00 PM    Private Rental
 
Thursday March 14, 2019
6:00 PM - 9:00 PM    Private Rental
 
Monday March 18, 2019
1:00 PM - 3:00 PM    Hooks & Needles Club - Hooks & Needles Club - Mondays at 1pm beginning OCT 8th
Come work on your own knitting and crocheting projects in a group setting!  Meet new people and maybe learn some new techniques! This event is FREE!
 
Tuesday March 19, 2019
6:00 PM - 9:00 PM    Private Rental
 
Wednesday March 20, 2019
6:00 PM - 9:00 PM    Private Rental