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Young adults doing wieght training.
Perform 8-10 different strength and cardio exercises and repeat the circuit 3 times in this 30 minute full-body workout.

General Information
  • Instructor: Kristi
  • A 30 minute full body workout! 8-10 strength and cardio exercises will be incorporated each week.
  • Minimal recovery periods.
  • Don't forget a water bottle!
  • Additional equipment will be provided.
  • 13-15 yr olds must be accompanied by an adult
  • Member discounts will be applied upon checkout.

* Adjustments and discounts will be applied during checkout if applicable. *

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