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Young adults doing wieght training.
For ages 13+ (13-15 year olds must be accompanied by and adult)
Shift your body into gear! This class will include strength training with short bursts of cardio using body weight and free weights. This class is fast-paced with limited recovery periods.

General Information
  • Instructor: Kristi
  • Don't forget a water bottle and towel!
  • Member discounts will be applied upon checkout.

* Adjustments and discounts will be applied during checkout if applicable. *

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